Pa. Sen. Arlen Specter diagnosed again with cancer (AP)

AP - Pennsylvania Sen. Arlen Specter's cancer has returned. The five-term Republican said in a statement released by his office Tuesday that he was diagnosed with an early recurrence of Hodgkin's disease, which is a cancer of the lymph system.

Mijas Golf Course

Camino Viejo de Coin, near Mijas.

Los Olivos Course - Holes: 18, Par: 72, Length: 5,896m.

Los Lagos Course - Holes: 18, Par: 71, Length: 6,348m.

Mijas Golf Course is located in Mijas Pueblo and is a great course to visit during a Costa del Sol Golfing holiday. It consists of two eighteen hole courses, Los Lagos and Los Olivos. The Los Lagos course features nine lakes and wide fairways, and is considered to have one of the Costa del Sol's best championship layouts. Its sister course, Los Olivos, is newer and is more technical in its layout, with elevated greens, less water hazards and more trees. Mijas Golf Course also has a driving range, a putting green, a chipping green, a restaurant and a shop, and Golf lessons are available.

Guadalmina Golf Course

Urb. Guadalmina Alta, Marbella.

North Course - Holes: 18, Par: 72, Length: 6,060m

South Course - Holes: 18, Par: 72, Length: 6,200m

Campo Corto - Holes: 9, Par: 27, Length: 949m

Guadalmina's South Course is the second oldest Golf course on the Costa del Sol, and is just the thing for an experienced player to get their teeth into. The North Course, which runs parallel to the South Course, isn't quite as challenging, but has plenty of water hazards and trees. There is also a 9-hole course, Campo Corto, which is a great place for beginners to develop their skills.

Monte Mayor Golf Course

Urb. Cancelada, Ctra. De Monte Mayor, Benahavis.

Holes: 18, Par: 70, Length: 5,652m

The Monte Major Golf Course, in Benahavis, in the Estepona area, is a spectacular course, set in a wooded valley, amidst natural rock formations and waterfalls. There are some challenging obstacles, which will keep the adventurous player happy. Try not to lose your ball in a ravine, particularly at the third hole! There is currently a clubhouse and caf at the resort, but there are plans to turn this into a luxury sports complex in the future. If you opt for car hire you can park your car in the clubhouse.

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Peak performance on the Golf green is the result of proper physical training, proper diet and good mental Golf training.

At the range we do hear accounts of how a player stood on the tee and began to sweat as he felt the eyes of other players on him. It's true that like other players playing before an audience, Golfers too experience performance stress. A recent study among top male Golfers between the ages 14 to 21 revealed differences in their attempts at stress management. The researchers found some interesting differences between effective and ineffective coping. It was found that effective coping by the players involved gaining a sense of control over their stress and in contrast ineffective coping meant Golfers with flagging spirits simply going through the motions.

During effective coping, the Golfers had a positive mindset, used positive self-talk and mental Golf exercises, blocked negative thoughts, and focused on the next shot. They stayed physically relaxed by stretching and using deep breathing exercises. In addition, they followed their normal playing routine. In contrast, the Golfers had different thought pattern and exhibited different behaviors during the episodes of ineffective coping. Ineffective coping strategies adopted by the players were trying too hard, and making sudden changes to their settled playing routine. Here is a mental Golf tip. Players often make the mistake of changing their playing routine. Players should stick to what they know instead of making changes during the round. Moving away from the pre-shot routine especially under the stress of competition is detrimental to your performance.

Golf players were stressed about their scores, making unforced mistakes or missing putts, choosing the wrong club, being watched, and a marked improved performance by the opponent. An interesting observation was that when the ineffective coping experiences were discussed, some of the Golfers found out that they had not attempted to cope by using their Golf mental game. The researchers were surprised to find that even promising players with excellent technical ability were unable to cope with stress or practice their mental Golf skills. They concluded that the performance of the players would show marked improvement if they could work on their mental Golf skills. It is not for nothing that the best players on the Golf circuit today are the players with best mental Golf skills who cope really well with stress day in and out.

To discover special tips to improve your Golf mental game, click this link: Golf-Mental-Game-Tips">The Mental Side of Golf - Tips and Tricks.

John Davenport loves Golf and writes extensively about how to help players to improve their game. To read his review about Golf Training Ebooks and Programs, click here: Golfebooksreview">The Golf Ebooks Each Player Should Know About.

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